Everyone are interested to lose their weights but wants to get an immediate result. However, losing weight does not appear overnight and it would not disappear that way either. You need to have lots of patience and follow a strict regimen regarding your diet and exercise so that you can expect to your weight per week during the first three weeks of your weight-loss efforts.
Skip fad diets
In order to get immediate results you rely upon the fad diets which are rarely healthy and the results never last. Fad diets typically mean a gimmick that does not include a well-balanced diet. You miss out on key nutrients over the course of the diet. Most people immediately put the weight back on after concluding the fad diet as well.
Cut calories
If you want to lose your weight then the simple act of burning roughly 500 more calories per day would lead to a loss of 1-2 pounds over the course of a week. By counting calories, you can more accurately compare how many you take in on a daily basis versus how many you burn while exercising. There is a limit to how many calories you can cut safely. For example: - if you plan to exercise for one hour per day to see quick results, you should still have at least 1,200 calories per day and no less.
Focus on healthier dining options
If you want to lose weight in a healthy manner then you must focus on foods like veggies, eggs, soy products, skinless poultry breasts, fish, shellfish, seeds, nuts, pulses, legumes, low fat dairy foods, and 95% lean meat. You need to choose healthy carbs like long-grain rice, quinoa, oats, and barley and also eat fruit as a treat. A good variety of these options would help you maintain nutrients while cutting out unnecessary starches, sugars, and animal fats.
Control portion sizes
Some people mistakenly believe that eating too much of healthy options is still healthy. Even when eating well, you still need to control portion sizes. To get a better idea of correct portion sizes when talking about a serving size of healthy options, consider the following.
Cut out snacks and sweets
In order to lose weight you must cut out the unnecessary snacking and sugary drinks which are the sources of more daily calories than most people realize. Cut out as many of these as possible including the desserts. If you do need to snack, have vegetables instead of sweets. Actively try to eat only from a plate at the dinner table whenever possible. Mindless snacking in front of the refrigerator or on the couch adds up.
Drink lots of water
You can cut out plenty of calories each day by replacing caloric drinks with water. In addition to keeping you hydrated, drinking lots of water can also help you feel full, which will cut down on snacking and other habits that way curb your weight-loss progress. This includes alcoholic beverages as well, which often average even more calories than soft drinks. Drink at least eight glasses of water each day, preferably cold water.
Exercise for an hour per day
The type of exercise you do and how hard you push yourself will depend upon how active you are before beginning your efforts. However, you should aim to exercise for an hour per day. You will quickly see a difference in how hard you can push yourself by keeping up a daily regimen.
Eat at home more
You will have a much more difficult time controlling your calorie intake if you eat out all the time. Cook at home where you can control the portion size and exactly what goes into the preparation of meals.
Get 7-9 hours of sleep each night
In addition to eating well and exercising, sleep is beneficial to your metabolism. You’ll naturally be tired while burning more calories than you take in each day as well. Give your body the rest it needs to maximize your results.
These are the simple and effective tips which would help you to lose your weight in just 3 weeks. Hope, you will definitely and strictly follow these simple tips if you want to lose your weight and would help you to look fit and fine.